The Hypnobirthing Course includes:

  • An explanation of hypnobirthing
  • How the body and hormones work
  • The logic of why Hypnobirthing works so well
  • How the mind affects the working of the body
  • Relaxations to do in class, practice at home, and use when giving birth
  • How you can get the best from the techniques you have learnt
  • How to use hypnobirthing in ‘the system’
  • Releasing fear and building confidence
  • What happens as you give birth
  • Gentle massage

 

  • You will Receive :
  • The Hypnobirthing Book
  • The Colour and Calmness – The Essential Relaxation for a Calm Birth CD
  • The Peaceful and Positive – More Relaxations for a natural birth CD
  • The Confidence and Power – Fear Release before Birth CD
  • A folder of handouts to use at home and in labour

 

 

COLOUR AND CALMNESS CD

  • Magic carpet relaxation
  • Statements for an Empowering Birth
  • Colour and Calmness relaxation

 

 

 

PEACEFUL AND POSITIVE CD

  • Introduction
  • Breathing for Birth
  • How to use the Relaxations
  • Soften Relaxation
  • Stroking Relaxation
  • Calming Touch Relaxation
  • Softness and Comfort

 

 

CONFIDENCE AND POWER CD

  • Introduction
  • Why KG Hypnobirthing Works
  • Positive Statements for Birth
  • Confidence and Power

 

 

 

In a Nutshell – a blend of chat, relaxing visualisations and lots of practical advice
Ready to find out about Course dates now ? … look in the MENU or  just click here for dates