The KG Hypnobirthing and Birth Preparation Course includes:

  • An explanation of hypnobirthing
  • How the body and hormones work
  • The logic of why Hypnobirthing works so well
  • How the mind affects the working of the body
  • Relaxations to do in class, practice at home, and use when giving birth
  • How you can get the best from the techniques you have learnt
  • How to use hypnobirthing in ‘the system’
  • Releasing fear and building confidence
  • What happens as you give birth
  • Gentle massage

 

You will Receive when you book and pay your non-refundable £50 Fee :

  • The Hypnobirthing Book
  • A link to the Relaxation tracks that we will use in class

 

When you attend the class you will receive –

  • A folder of handouts to use at home and in labour

 

Practical work in class –

  • We will work with the Rebozo Scarf
  • Discuss and practise comfortable positions for Birth and during Labour
  • Look at DVD’s concerning Birth preparation
  • Watch the KGHypnobirthing DVD’s
  • Discuss Birth Basics and Inductions etc
  • Birth Ball, Peanut Ball and CUB (Comfortable Upright Birth inflatable chair similar to Birthing Stool)
  • Mums will relax while Dad’s/ Birth Partners read the Hypnobirthing scripts
  • Both of you will relax while I do a few Hypnobirthing scripts
  • Practise the different massage and pressure point techniques on the Mums-to-be
  • Go through the Folder and discuss pages including practicalities of the Hospital Bag for Mum and Baby
  • Discuss and practise the Breathing techniques

 

In a Nutshell – a blend of chat, relaxing visualisations and lots of practical advice- a very relaxed Workshop


Ready to find out about Course dates now ? …  just click here for the  dates